Tangily yours - Tomato Salad

This is one salad that will definitely add some tang to the table. Its really simple to make and is super refreshing. Just perfect for the summer.
Ingredients :

• Tomatoes- 3-4 large ones 
• Green Chillies - 2nos cut into large pieces
• Coriander - finely chopped. Alternatively you can use parsley 
• Garlic Cloves - 1-2 finely chopped
• Peanut powder - 2 tsp (it is finely ground roasted peanuts)
• Salt to taste
• Sugar - 1 tsp 
• Pepper - 1/2 tsp 
• Vinegar- 1/2 tsp

Method :

• Chop the tomatoes into cubes 
•  Add the green chillies, garlic cloves, sugar, vinegar, coriander, peanut powder, pepper to the chopped tomatoes 
• Mix it well 
•  Chill for around 20 mins
• Add the salt just before you serve. 
• Serve chilled. 

Egg Rolls

While I am on the healthy snack eating spree, let me give you one more recipe. This is not exactly a diet recipe, but its definitely healthier than readymade rolls and sandwiches

Ingredients-

• Chapatti - 2nos (whole wheat Indian bread)
• Mayonnaise or Table Butter - 1 tsp (optional)
• Onion -1 no
• Boiled Eggs -2 nos
• Pepper
• Salt to taste
• Oil -1/2 tsp
• Tomato Ketchup

Method -

• Slice the onion into long pieces
• Heat the oil in a pan and saute the onions till golden brown
• Next heat the chapatti on a pan/tava
• Spread a bit of mayonnaise/butter on the chappati
• Slice the eggs into small pieces. Optionally you can also use the egg whites only and leave out the yellow
• Sprinkle some salt and pepper on the eggs
• Put the sliced eggs on the chapatti 
• Put the sliced fried onions on it
• Roll the chapatti and then heat on the flat pan/tava for 30 seconds
• Serve hot with ketchup

Tip: For Vegetarians you may substitute the boiled eggs with boiled mashed potatoes.