Egg Rolls

While I am on the healthy snack eating spree, let me give you one more recipe. This is not exactly a diet recipe, but its definitely healthier than readymade rolls and sandwiches

Ingredients-

• Chapatti - 2nos (whole wheat Indian bread)
• Mayonnaise or Table Butter - 1 tsp (optional)
• Onion -1 no
• Boiled Eggs -2 nos
• Pepper
• Salt to taste
• Oil -1/2 tsp
• Tomato Ketchup

Method -

• Slice the onion into long pieces
• Heat the oil in a pan and saute the onions till golden brown
• Next heat the chapatti on a pan/tava
• Spread a bit of mayonnaise/butter on the chappati
• Slice the eggs into small pieces. Optionally you can also use the egg whites only and leave out the yellow
• Sprinkle some salt and pepper on the eggs
• Put the sliced eggs on the chapatti 
• Put the sliced fried onions on it
• Roll the chapatti and then heat on the flat pan/tava for 30 seconds
• Serve hot with ketchup

Tip: For Vegetarians you may substitute the boiled eggs with boiled mashed potatoes.